Blogs

Emma Molloy: CAPA is not just for the older people we work with… it’s for us too!

Emma Molloy (41) is a warden at Riverside Gardens Sheltered Housing Complex in Gourock. Here she talks about how CAPA has made a huge difference to her own health and…

Rami Okasha: More funding to expand CAPA

Last week I attended the Activ8: Keep on moving conference – the culmination of the Care Inspectorate’s 18-month Care about Physical Activity improvement programme. The CAPA programme is a great…

Sheena Williamson: Maintaining mobility for a long, happy life

I was brought up in the Highlands of Scotland where physical activity is an essential way of life. As a young child, my parents encouraged me to utilise our natural…